Low Carb Pork and Herb Dumplings in Savory Sauce

These Low Carb Pork and Herb Dumplings are juicy, flavorful, and wrapped in a tender keto-friendly dough — all simmered in a rich, savory sauce. They deliver all the comfort of traditional dumplings without the carb-heavy wrappers.

Perfect for weeknight dinners, meal prep, or when you’re craving Asian-style comfort food while staying low-carb.

Why You’ll Love This Recipe

Keto & low-carb friendly
Packed with protein
Juicy, tender filling
Rich savory sauce
Freezer-friendly

🥟 Ingredients (Serves 4)

Dumpling Filling:

1 lb (450g) ground pork
2 cloves garlic, minced
1 teaspoon fresh grated ginger
2 green onions, finely chopped
1 tablespoon soy sauce (or tamari)
1 teaspoon sesame oil
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped fresh cilantro or parsley

Low-Carb Dumpling Dough:

1 cup almond flour
1 cup shredded mozzarella
2 tablespoons cream cheese
1 egg

Savory Sauce:

1 cup chicken broth
1 tablespoon soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
½ teaspoon grated ginger
1 teaspoon cornstarch (or xanthan gum for keto)
Optional: chili flakes

👩‍🍳 Instructions

1️⃣ Make the Filling

In a bowl, combine:

Ground pork
Garlic
Ginger
Green onions
Soy sauce
Sesame oil
Salt & pepper
Fresh herbs

Mix gently until just combined. Do not overwork.

2️⃣ Prepare the Low-Carb Dough

In a microwave-safe bowl:

Combine mozzarella and cream cheese.
Microwave 45–60 seconds until melted.
Stir until smooth.

Add:

Almond flour
Egg

Mix and knead into a soft dough. If sticky, chill 10 minutes.

3️⃣ Form the Dumplings

Roll dough between parchment paper.
Cut into small circles.
Add 1 tablespoon pork filling in center.
Fold and seal edges firmly.

Tip: Keep hands slightly oiled to prevent sticking.

4️⃣ Cook the Dumplings

Option 1: Pan-Sear & Steam (Best Texture)

Heat oil in skillet.
Brown dumplings on one side.
Add 2–3 tablespoons water.
Cover and steam 5–6 minutes.

Option 2: Steam Only

Steam 8–10 minutes until pork is cooked through.

5️⃣ Make the Savory Sauce

In small saucepan:

Combine broth, soy sauce, vinegar, sesame oil, ginger.
Bring to simmer.
Stir in cornstarch slurry (or xanthan gum).
Cook until slightly thickened.

6️⃣ Serve

Plate dumplings and spoon warm sauce over top.

Garnish with:

Green onions
Sesame seeds
Fresh herbs

🥢 Flavor & Texture

Juicy pork interior
Soft yet slightly chewy low-carb wrapper
Savory, slightly tangy sauce
Aromatic ginger and sesame notes

🔥 Nutritional Highlights (Approximate Per Serving)

Low in carbs
High in protein
Keto-friendly
Gluten-free

Exact macros depend on ingredient brands.

💡 Tips for Success

Chill dough if too soft to handle.
Don’t overfill dumplings.
Seal edges tightly to avoid leaks.
Cook one test dumpling first to adjust seasoning.

🥶 Storage & Freezing

Refrigerator: 3–4 days
Freezer: Freeze uncooked dumplings on tray, then store in bag.
Cook from frozen, adding a few extra minutes.

🥗 What to Serve With

Cauliflower fried rice
Stir-fried bok choy
Cucumber sesame salad
Spicy chili oil drizzle

Final Thoughts

These Low Carb Pork and Herb Dumplings prove you don’t need traditional flour wrappers to enjoy comfort food. They’re savory, satisfying, and perfect for anyone following keto or low-carb lifestyles.