Egg Roll Soup

Low-Carb • One-Pot • Comforting • Big Flavor

Egg Roll Soup has all the savory, garlicky, gingery flavors of your favorite takeout egg rolls — but without the wrapper. It’s warm, hearty, and packed with cabbage, ground meat, and aromatic seasonings in a flavorful broth.

This soup is naturally low-carb, keto-friendly, and perfect for meal prep. Best of all, it comes together in about 30 minutes in just one pot.

Ingredients (Serves 4–6)

1 lb (450g) ground pork (or ground chicken/turkey)
1 tablespoon sesame oil
3 cloves garlic, minced
1 tablespoon fresh grated ginger
4 cups green cabbage, thinly sliced
1 cup shredded carrots
4 cups chicken broth
2 tablespoons soy sauce (or tamari)
1 teaspoon rice vinegar
½ teaspoon black pepper
¼ teaspoon crushed red pepper (optional)
2 green onions, sliced (for garnish)

Optional:

1 teaspoon fish sauce (for depth)
Mushrooms for extra texture
A drizzle of chili oil for heat

👩‍🍳 Instructions

1️⃣ Brown the Meat

In a large pot over medium heat, add sesame oil.

Add ground pork and cook until browned, breaking it apart as it cooks (about 5–7 minutes).

Drain excess grease if needed.

2️⃣ Add Aromatics

Stir in garlic and ginger.

Cook for 30–60 seconds until fragrant.

3️⃣ Add Vegetables

Add cabbage and carrots.

Stir and cook for 3–4 minutes until slightly softened.

4️⃣ Add Broth & Seasoning

Pour in chicken broth.

Add:

Soy sauce
Rice vinegar
Black pepper
Red pepper flakes

Bring to a simmer and cook for 10–15 minutes.

5️⃣ Taste & Serve

Adjust seasoning if needed.

Ladle into bowls and top with green onions.

✨ Flavor Profile

Savory and slightly salty
Aromatic garlic and ginger
Tender cabbage
Rich, comforting broth
Light heat (if desired)

It tastes just like the inside of an egg roll — but in cozy soup form.

🥬 Low-Carb & Keto Friendly

This soup is naturally:
✔ Low in carbohydrates
✔ High in protein
✔ Gluten-free (if using tamari)
✔ Great for meal prep

🍽 Serving Ideas

Add a soft-boiled egg on top
Serve with cauliflower rice
Pair with lettuce wraps
Add crispy wonton strips (for non-low-carb version)

❄️ Storage & Meal Prep

Refrigerate up to 4 days
Freezes well up to 2 months
Reheat gently on stovetop

Flavors deepen the next day — making leftovers even better.

💡 Tips

✔ Don’t overcook cabbage — it should stay slightly tender
✔ Fresh ginger makes a big difference
✔ Sesame oil adds authentic flavor
✔ Adjust soy sauce to taste

🫶 Final Thoughts

Egg Roll Soup is simple, satisfying, and packed with bold flavor. It’s the perfect way to enjoy your favorite takeout-inspired dish in a healthier, homemade version.