Mediterranean Spinach and Feta Crisps
High-Protein • Savory • Crunchy • Easy to Make
These Mediterranean Spinach and Feta Crisps are a perfect high-protein snack for anyone looking for something savory, satisfying, and guilt-free. Crispy on the outside, flavorful inside, and packed with protein and greens, they’re ideal for lunchboxes, party platters, or an anytime snack.
Inspired by Mediterranean flavors, these crisps combine spinach, feta cheese, and herbs for a punch of taste while keeping the recipe simple and nutritious.
Why You’ll Love These Crisps
✔ High in protein
✔ Low-carb and filling
✔ Gluten-free option
✔ Quick and easy to prepare
✔ Perfect for meal prep
✔ Kid-friendly and adult-approved
Ingredients (Makes ~20 Crisps)
-
150 g fresh spinach, finely chopped
-
100 g feta cheese, crumbled
-
2 large eggs
-
50 g almond flour (or coconut flour for low-carb)
-
1 teaspoon garlic powder
-
1 teaspoon dried oregano
-
1/4 teaspoon black pepper
-
1/4 teaspoon salt (adjust depending on feta saltiness)
-
2 tablespoons olive oil (for brushing or drizzling)
Optional toppings: sesame seeds, chili flakes, or fresh herbs
Instructions
1️⃣ Preheat & Prepare
Preheat oven to 180°C (350°F).
Line a baking sheet with parchment paper.
2️⃣ Mix Ingredients
In a bowl, combine:
-
Chopped spinach
-
Crumbled feta
-
Eggs
-
Almond flour
-
Garlic powder, oregano, salt, and pepper
Mix until a thick, slightly sticky mixture forms.
3️⃣ Shape the Crisps
Using a spoon, drop small mounds of the mixture onto the baking sheet.
Flatten slightly with the back of the spoon to form thin discs (~1/2 cm thick).
Brush or drizzle lightly with olive oil for extra crispiness.
4️⃣ Bake
Bake in the preheated oven for 12–15 minutes, until the edges are golden and the tops are firm.
For extra crunch, broil for 1–2 minutes at the end, watching closely to prevent burning.
5️⃣ Cool & Serve
Allow to cool for a few minutes before serving.
They will crisp up further as they cool.
Texture & Flavor
These crisps are:
-
Crispy on the edges
-
Soft and savory inside
-
Slightly tangy from feta
-
Bursting with Mediterranean herb flavors
-
Light, protein-rich, and highly satisfying
Variations
Extra Cheesy
Add 2 tablespoons grated Parmesan or halloumi for a stronger cheese flavor.
Spicy Mediterranean
Add 1/2 teaspoon crushed red chili flakes to the mixture.
Nut-Free Option
Use sunflower seed flour instead of almond flour.
Protein Boost
Add 1 tablespoon protein powder (unflavored or savory) to increase protein content.
Storage
-
Refrigerator: 3–4 days in an airtight container
-
Freezer: up to 1 month (bake directly from frozen or thaw and reheat at 160°C for 5–7 minutes)
Serving Ideas
-
As a snack with tzatziki or hummus
-
Crumbled over salads as a crunchy topping
-
Alongside Mediterranean dips
-
Packed in lunchboxes for a savory, protein-packed option
Tips for Perfect Crisps
✔ Chop spinach finely to ensure even cooking
✔ Flatten mounds for uniform crispiness
✔ Use parchment or silicone mat to prevent sticking
✔ Brush with olive oil for extra crunch and golden color
Nutrition Highlights (Approximate per crisp)
-
Calories: 45–55
-
Protein: 3–4 g
-
Carbs: 1–2 g
-
Fat: 3–4 g
-
Fiber: 0.5 g
These Mediterranean Spinach and Feta Crisps are light, protein-packed, and bursting with flavor, making them a fantastic healthy snack or appetizer.