Zucchini, Dried Tomato and Feta Salad (Thermomix)
Fresh, Mediterranean & Ready in Minutes
This Zucchini, Dried Tomato and Feta Salad made with your Thermomix is a light yet flavorful dish inspired by Mediterranean ingredients. Crisp zucchini ribbons, sweet-tangy dried tomatoes, and creamy feta cheese come together with a simple homemade dressing for a salad that’s perfect as a side dish, light lunch, or barbecue addition.
Using the Thermomix makes prep incredibly quick — from slicing to mixing the dressing — while keeping the texture fresh and vibrant. If you love easy, colorful salads packed with bold flavor, this one will quickly become a staple in your kitchen.
Why You’ll Love This Salad
✔ Ready in under 15 minutes
✔ No cooking required
✔ Fresh and vibrant flavors
✔ Perfect for meal prep
✔ Great for summer gatherings
✔ Mediterranean-inspired
Ingredients (Serves 4)
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2 medium zucchinis, washed
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80 g dried tomatoes in oil, drained
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150 g feta cheese, cubed or crumbled
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30 g olive oil
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1 tablespoon lemon juice
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1 teaspoon dried oregano (or fresh basil)
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Salt and black pepper to taste
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Optional: 30 g toasted pine nuts or walnuts
Preparation with Thermomix
Step 1: Slice the Zucchini
Using a vegetable peeler, create thin ribbons from the zucchini.
Alternatively, place zucchini in the Thermomix and slice 3 seconds / speed 4 for thin slices (check texture and adjust if needed).
Transfer to a large salad bowl.
Step 2: Chop the Dried Tomatoes
Place dried tomatoes in the Thermomix bowl.
Chop 3 seconds / speed 6.
Scrape down sides and transfer to the bowl with zucchini.
Step 3: Prepare the Dressing
Without washing the bowl, add olive oil, lemon juice, oregano, salt, and pepper.
Mix 10 seconds / speed 4 until emulsified.
Step 4: Assemble the Salad
Pour the dressing over the zucchini and dried tomatoes. Toss gently to combine.
Add feta cheese and lightly fold to keep cubes intact.
Sprinkle toasted nuts on top if using.
Serve immediately or chill for 15–20 minutes to allow flavors to blend.
Flavor Profile
This salad is:
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Fresh and crisp from zucchini
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Slightly sweet and tangy from dried tomatoes
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Creamy and salty from feta
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Bright and aromatic from lemon and herbs
The balance of textures makes every bite refreshing yet satisfying.
Tips for Best Results
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Use firm, fresh zucchini for maximum crunch.
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Pat zucchini dry if very watery.
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Drain dried tomatoes well to avoid excess oil.
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Add feta just before serving to keep it fresh-looking.
Variations
Add Protein
Turn it into a complete meal by adding:
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Grilled chicken strips
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Chickpeas
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Quinoa
Add Extra Freshness
Mix in cherry tomatoes or cucumber slices.
Make It Creamier
Add a spoonful of Greek yogurt to the dressing for a thicker consistency.
Storage
Store in an airtight container in the refrigerator for up to 2 days.
For best texture, add nuts just before serving.
Nutritional Benefits
Zucchini is low in calories and rich in vitamins. Dried tomatoes add antioxidants and depth of flavor, while feta provides protein and calcium. Olive oil contributes heart-healthy fats, making this salad both nourishing and satisfying.
Serving Suggestions
This salad pairs beautifully with:
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Grilled fish
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Roasted chicken
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Lamb chops
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Warm flatbread
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Mediterranean rice dishes
It also works wonderfully as part of a mezze-style spread.
Final Thoughts
Zucchini, Dried Tomato and Feta Salad made in the Thermomix is quick, vibrant, and full of Mediterranean flavor. With minimal prep and no cooking required, it’s the perfect fresh side dish for busy days or warm-weather meals.